What is Counselling?

Counselling is a process which helps people identify and work through their problems or difficulties and learn how to regain control of their life.

Counselling is confidential and allows the client freedom to of expression in a safe, caring environment.

We all experience times in our lives when things don’t seem to go our way. Coping can become difficult, we feel stressed or perhaps we can’t find the solution to our problem.

Many people use counselling to help them reach their full potential, learn to relax or improve their relationships.

How can Counselling Help Me?

• Helping alleviate emotional pain and suffering

• Increasing your self esteem and confidence

• Helping you identify and achieve your goals

• Teaching you how to reduce and manage your stress levels

• Helping you understand your unique personality needs

• Helping you to gain the skills to cope with and manage problems

What types of Counselling are Available?

• Stress and Anxiety – improve your health and well-being by learning to reduce your stress / anxiety levels
• Depression – recognise the reasons for your depression, learn ways to overcome it and move forward
• Personal and Relationship Issues – learn how to improve relationships with friends, colleagues, loved one’s
• Grief and Loss -understand the natural process of grief and loss resulting from bereavement, separation / divorce, loss of job etc.
• Self Esteem / Body Image -gain an understanding of your individuality and enhance your self esteem and self confidence
• Pre-marital Counselling -increase understanding of both partners’ personality needs and enhance your relationship
• Positive Parenting Skills -gain an insight into new ways to communicate with your children
• Lifestyle Counselling – improve coping skills during life transitions eg. new baby, relocation, children leaving home, menopause etc. Improve your assertiveness, time management, goal setting or organisational skills

If you would like more information or would like to make an appointment,
please contact Absolute Awareness